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Arizona Meals Menu



Deserts & Snacks

These bites are both delicious and healthy and great for an afternoon snack or an early evening indulgence.




Protein Muffin

Mini protein muffins packed with BIG deliciousness! Eat them as a snack, a delicious breakfast on the go, or a satisfying dessert. Macros: Protein 7g Calories 100 Carbs 50 Total Fat 0

$7

Flavor

Plain

$1

Blueberry

$1

Lemon

$1
Protein Muffin


Apple Tart

These Apple Tarts are soft and flaky with glazed apple slices on the top. We recommend heating in a toaster oven for 45seconds to get that holiday dessert experience. Macros: Protein 2.5g Calories 220 Carbs 50g Total Fat 1g

$7.00

Flavor

Plain

$1

Blueberry

$1

Lemon

$1
Apple Tart


Protein Brownie

These delicious brownies are amazing warmed in the microwave for 30 sec. Voted the Best Brownie in Arizona! Macros: Protein 5g Calories 220 Carbs 50g Total Fat 1g

$8.00

Protein Brownie


Protein Cheesecake

These Protein Cheesecakes are absolutely to die for! Made with monk fruit and protein powered! Macros: Protein 20g Calories 150 Carbs 20g Total Fat 1g

$7.00

Flavor

Plain

$1

Blueberry

$1

Lemon

$1
Protein Cheesecake


Protein Pack

These Protein Packs come with apples slices, grapes, 2 hard boiled eggs, cheese and a half muffin with peanut butter. Macros: Protein 20g Calories 150 Carbs 20g Total Fat 1g

$8.00




Breakfast

A diverse range of flavorful breakfast meals which are all sourced daily and locally. Enjoy!




Breakfast Burrito

Artisanal hand-made tortilla, eggs, potatoes, chicken and cheese with a house-made siracha mayo with just a hint of heat to make your mouth smile! Macro: Protein 30g Calories 400 Carbs 35g Fat Total 8g

$12.00

Breakfast Burrito


Protein French Toast Turkey Bacon Sandwich

Artisanal hand-made low calorie bread battered with egg white protein powder, whole eggs, turkey bacon, cinnamon with a monk fruit syrup with vanilla to give every bite a delicious kick! Macro: Protein 35g Calories 600 Carbs 55g Fat Total 7g

$12.00

Protein French Toast Turkey Bacon Sandwich


Fit Muffin Sandwich

Freshly cracked and scrambled eggs covered in melty cheese on top of a sausage patty conveniently served between two slices of a perfectly toasted English muffin. The best way to start your day! Macro: Protein 30g Calories 300 Carbs 30g Fat Total 5g

$12.00

Fit Muffin Sandwich


Egg & Potato Breakfast Hash

Top Seller! Our cheesy egg and potato hash with sausage is a hearty and healthy breakfast option to get your morning started! Macro: Protein 35g Calories 350 Carbs 35g Fat Total 8g

$12.00

Egg & Potato Breakfast Hash


Fit Bagel Sandwich

The big brother to the Fit Muffin Sandwich , this sandwich comes with scrambled eggs covered in melted cheese on top of a sausage patty served between two bagel slices. Maximize your Macros. Macro: Protein 35g Calories 400 Carbs 40g Fat Total 5g

$12.00

Fit Bagel Sandwich


Croissant Sandwich

Scrambled eggs with melted cheese and crispy turkey bacon served on a buttery, soft, and flaky French croissant. Macro: Protein 35g Calories 400 Carbs 40g Fat Total 5g

$12.00



Protein Pancakes w/ Turkey Bacon

Artisanal hand-made low calorie Pancakes with egg white protein powder which makes them extra fluffy. We add a side of sugar free syrup to sweeten the deal and a side of fresh turkey bacon to balance the morning. Macro: Protein 27g Calories 315 Carbs 30g Fat Total 0g

$12.00

Protein Pancakes w/ Turkey Bacon



Chef Bowls

Delicious protein packed lunch or dinner bowls.




Turkey Bowl

Served with lean turkey, choice of veggie, choice of carb and sauce. Macros: Protein 50g Calories 500 Carbs 50g Fat Total 5g

$14.00

Choice of Veggie

Green Beens

$0

Peppers & Onions

$0

Broccoli

$0
Turkey Bowl


White Fish Bowl

Served with Swai Fish (White Fish) filet, with your choice of veggie, your choice of carb and your choice of sauce. Macros: Protein 45g Calories 500 Carbs 50g Fat Total 1g

$14.00

Choice of Veggie

Green Beens

$0

Peppers & Onions

$0

Broccoli

$0


Steak Bowl

Proud to offer the leanest cut steak marinated for over 24 hours in a blend of zero calorie seasonings, cooked to a medium rare to guarantee a flavorful tender bite. Served with your choice of veggie, your choice of carb and your choice of sauce. (Rare or Well Done by request) Macros: Protein 45g Calories 500 Carbs 50g Fat Total 10g

$16.00

Choice of Veggie

Green Beens

$0

Peppers & Onions

$0

Broccoli

$0
Steak Bowl


Chicken Bowl

Our double marinated chicken breast is a favorite amongst our customers.We marinate for a day before cooking and marinate again until we plate to ensure to keep it juicy and delicious. Served with your choice of veggie, your choice of carb and your choice of sauce. (Rare or Well Done by request) Macros: Protein 45g Calories 500 Carbs 50g Fat Total 5g

$16.00

Choice of Veggie

Green Beens

$0

Peppers & Onions

$0

Broccoli

$0
Chicken Bowl



Southwest Plates (Mexican Style)

Our Southwest Plates play and plate true to our heritage here in sunny Arizona. With all local and fresh ingredients, you can't miss with any of these authentic Mexican Meal options.




Fajitas (Chicken or Steak)

Choose between marinated strips of steak or juicy marinated chicken breast cuts that are complimented with sauteed bell peppers and onions with a side of pico-de-gallo, rice and our house blend of "healthy" refried beans. Macros Protein 35g Calories 450 Carbs 35g Fat Total 10g

$16.00

Protein (Meat Choice)

Steak

$6.00

Chicken

$0

Pork

$4.00
Fajitas (Chicken or Steak)


Enchilada Burrito

Using our Grandma Rosa's recipe, we make our famous enchilada sauce from scratch for this delicious enchilada burrito. Each comes with your choice of Chicken or Steak, pico de gallo, rice and house made "healthy" refried beans. Macros Protein 45g Calories 600 Carbs 55g Fat Total 10g

$12.00

Protein (Meat Choice)

Steak

$6.00

Chicken

$0

Pork

$4.00


Street Tacos Grande

Juicy meat with sauteed peppers and onions served with low calorie in house made flour tortillas and a side of pico de gallo. Macros Protein 45g Calories 600 Carbs 55g Fat Total 10g

$16.00

Protein (Meat Choice)

Steak

$6.00

Chicken

$0

Pork

$4.00
Street Tacos Grande



Pasta's

All our pasta options are made from scratch with house made noodles as well as our famous marinara sauces that will have you speaking Italian!




Lasagna

Our lean beef house made lasagna, with our fresh pasta sheets made from scratch really compliments our famous marinara with oregano, garlic, basil and our secret! Trust me it's better than your Grandmas. Macros Protein 25g Calories 500 Carbs 55g Fat Total 15g

$14.00

Lasagna


Grams Pasta & Meat Balls

Our lean beef house made meat balls, with our fresh pasta sheets made from scratch really compliments our famous marinara with oregano, garlic, basil and our secret! Trust me it's better than your Grandmas. Macros Protein 35g Calories 450 Carbs 45g Fat Total 9g

$14.00

Grams Pasta & Meat Balls


Mac & Cheese

This is a no frills, real cheese, real deal mac and cheese meal option. We use a blend of low-calorie cheeses and your choice of meat protein to pump up the pasta which makes for a great comfort meal. Add chicken, pulled pork or brisket. Macros Protein 35g Calories 575 Carbs 45g Fat Total 15g

$14.00

Choice of Meat

Chicken

$0

Pork

$4.00

Brisket

$6.00
Mac & Cheese


Lo Mein

Our house made Lo Mein noodles coated in our secret sugar free soy sauce. Pair them with your choice of meat and enjoy the experience. Macros Protein 35g Calories 475 Carbs 50g Fat Total 5g

$14.00

Protein

Teriyaki Chicken

$0

Orange Chicken

$4.00

Teriyaki Steak

$6.00
Lo Mein



Pizza's

Everything made from scratch offering you a healthier way to pizza!




Pesto Meatball Pizza

Made with a low-calorie flower crust, house made pesto sauce, Grams meat balls and fresh ingredients served up just in time for dinner!

$12.00

Pesto Meatball Pizza


Protein Pizza

Made with a low-calorie flower crust, house made marinara, and fresh ingredients served up just in time for dinner!

$12.00

Protein Pizza


Custom Pizza

Made with a low-calorie flower crust, house made marinara, and fresh ingredients served up just in time for dinner! Add your toppings to make it more personalized.

$12.00

Toppings

Pepperoni

$2

Sausage

$2

Ham

$2
Custom Pizza

Arizona Meals- Meal Prep Delivery

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Meals Delivered Sundays 

6am-6pm 

Online Ordering 24/7

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